Scientists, having studied the data between representatives of all races of the world population, have discovered the average length of the genitals in men around the world. The parameters obtained as a result of the data analysis are 13. 1 cm in an upright position.
Although this length of the penis is the absolute rule from a medical point of view, many still want to increase their parameters, making them more visible. As a rule, you want to see the result, if not immediately, after a short time. There are several ways and lifestyles dedicated to how to enlarge your penis quickly and for free. These methods are suitable for home use. In this article, we will go into more detail about such methods and give tips for accelerated penis enlargement.
Fast penis enlargement at home
The following tips and tricks will help you increase the length of your penis by adding up to 5 cm to the parameters both at rest and in an erect state in a short time.
How to increase in a week
There are several manual techniques that work by stretching the upper ligaments of the penis and enlarging the fallopian tube of the penile tissues. This workout should be done in the morning and evening for seven days. The break between sets must be at least 4 hours. Such a program, designed for a week, is able to increase the penis not only in length but also in volume. after the complete cessation of classes, it is possible to reset - the parameters will gradually return to the original.
The set of night and morning procedures is as follows:
- Preheating the penis. It is performed with hot shower and / or bath. For this purpose, the use of a compress from a towel dipped in warm water is also excellent. With its help, it is necessary to wrap the penis for 10-15 minutes. This warm-up improves the elasticity and resilience of the tissues, which reduces the risk of injury. If you warm up by taking a hot shower, you can combine it with a penis massage performed with a cloth also dipped in warm water.
- V-stretch. The total exercise time is 20 minutes. an approach must be made within 3 minutes. It is necessary to pause between approaches so that blood circulation can fully recover.
- After completing the previous exercise, it is recommended that you perform the Sadsak technique. the penis must be 60% upright.
- Finally, you need to wrap it again with a warm towel, for 5-10 minutes.
- You can add the Jelqing technique to the evening exercise.
V-stretching technique
- The genitals must be in an erect state.
- Make a ring with your thumb and forefinger and place it at the base of the penis.
- Gently pull the barrel as far as it will go.
- Then, placing the circumference in the middle of the torso, pull the penis down for 10-20 seconds and then release it.
- After that, move the periphery to the root and perform a similar pull down during the same period.
- Move the handle ring closer to the head and repeat the same downward movements.
- Then all the steps of the exercises must be performed again.
How to make Sadsak
- After a short warm-up, use the Jelqing technique to achieve a 60% erection level.
- Grasp the thumb and forefinger, as in the previous exercise, place at the base of the penis and with the other hand with a similar grip, grasp the waist.
- Increase the grip pressure at the root of the trunk to prevent blood flow by engaging the middle finger.
- Thanks to this technique, the blood will move closer to the head of the penis.
- Gradually increase the grip at the root by adding the remaining fingers of the hand. This pressure should be maintained for a few seconds.
- After that, take a short break and repeat the exercises, changing hands.
How to do jelqing properly
- The base of the penis should be held with the same ring by the thumb and forefinger.
- The resulting ring should be tightened well and carefully inserted into the head, but not reach it.
- At this point, the second hand should be placed at the root of the penis to create a similar grip and the first should be released.
- Pressing the second ring tighter, pass it to the head of the penis.
- Repeat this alternating hand movement several times.
Penis enlargement in 3 days
Of course, there are direct ways to enlarge the penis - these include liposuction, intimate plastic surgery, hyaluronic acid injections, etc. However, most of these methods are plastic surgery, expensive and require a long recovery period, although the result isfelt immediately after the procedure. We suggest using a complex that allows you to enlarge your penis in three days at home and at no cost.
The method of increasing the length of the penis in three days is an explicit course of lifting weights from the phallus. In general, suspension is one of the oldest and most effective ways to increase penis length yourself. Hangers - structures with which the load is stable, mechanical and empty. The second option is the most modern and comfortable to use.
The procedure should be performed as follows:
- While sitting, attach the hanger to your penis. The weight of the load can not exceed 2 kg.
- The phallus must be pulled down at a 90 ° angle.
- This position should be maintained for 20 minutes.
The process of hanging weights, creating a prolonged traction effect on the tunica albuginea of the penis and its ligaments, allows you to make the penis longer and more voluminous in three days, provided that this technique is performed four times a day. After stopping training, the result will return to the original.
How to enlarge your penis in one day
In such an emergency, a vacuum bottle pump is ideal for penis enlargement. Negative pressure is created in the bottle in which the penis is to be placed, which dramatically increases blood flow to the penis. Due to this, the length of the penis increases by 3-4 cm. After such a procedure, the result will last for about 20 hours, then the parameters will gradually begin to return to their original values.
It is necessary to use a vacuum pump as follows:
- Preheat the penis with a warm compress or hot shower.
- To warm up the tissues and the necessary muscle relaxation, perform the Jelqing technique, reaching a semi-upright position.
- Apply lubricant to the genital area and penis, connect the bottle to the hose and place the penis on the cylinder, making sure the space is completely sealed.
- Next, you need to perform several pumps with the pump. Start with light pressure. after two minutes, increase it by one or two sections and continue to do the exercise for 10 minutes.
- Then normalize the pressure in the bottle and remove it.
- Once again, lubricate the penis and perform the penis milking technique for 30 seconds.
- It is also recommended to take a warm bath afterwards.
To achieve the fastest possible result, we advise you to choose an air, ie dry and not a water pump - this will dramatically increase blood circulation. It is necessary to pump the penis for several hours, taking mandatory breaks between approaches.
In addition, familiar massage, jelqing or vacuum augmentation techniques can be added to the use of the pump. It is important to monitor the condition of the penis - if you overdo it, the penis will lose sensitivity for a while.
Here are some more exercise sets that allow you to enlarge your penis in one day:
- Preheat, use the pump for 10 minutes, wet the Jelqing 100 repetitions.
- Preheating the penis, pumping for 15 minutes, liquid jelqing in an amount of 100 approaches, the yuli technique, performed 40 times.
- Preheating the penis, performing the cleansing technique for 3 minutes, pumping for 25 minutes.
Penis enlargement before sex
In addition to the above methods, there are also methods for enlarging the penis "here and now" - just before intimacy.
Here are some of them:
- Soda baths. For such a bath, you need to dilute a tablespoon of baking soda in a glass of warm water and place the penis in it for 10 minutes. Baking soda can dramatically increase blood circulation, which can increase penis diameter. This procedure should be performed about an hour before sexual intercourse. With regular use, this technique allows you to add about 2 inches to the length of the penis in 2-3 months of regular use.
- Nozzles - this method is one of the fastest and is suitable for the lazy. The use of attachments allows you to instantly increase both the volume and the length of the penis. You can buy them at an online product store - offline and in an online store. There are a large number of different types of nozzles - with streaks, vibrations and more.
- Medicines. The tablets should be taken one hour before the intended contact. Such funds work to increase blood flow to the penis and vasodilation, which allows the penis to dilate for a while. In addition, as you know, such drugs are used to achieve a persistent and long-lasting erection.
- Means for external action. These include various ointments, gels, creams and sprays for penis enlargement. It is necessary to apply them to the penis 10-15 minutes before sexual intercourse. wait until the product is completely absorbed into the skin. As a rule, the composition of such products includes natural ingredients of plant origin, which help to improve blood circulation, as well as increase libido and strengthen the erection. The increase in the parameters of the penis occurs due to the increased blood flow to the genitals.
The easiest methods
The fastest and easiest to use methods of penis enlargement include the use of accessories, the application of external agents-gels and creams and the use of medicinal products. The same methods are distinguished by the least lasting result - after a day the results will collapse.
The easiest way to increase the length
If you do not have more than 5 minutes to enlarge your penis - in this case, you can use a special attachment. The main thing is to make sure in advance that it is on hand at the right time. Such devices are more than affordable and do not require additional handling. The only downside to using attachments is a slight reduction in the sensitivity of intimacy time.
When it comes to attachments with different types of relief, not all women have a positive attitude towards such choices. Before buying a nozzle, we advise you to discuss this issue with your partner.
After all
In this article, we have reviewed the most popular ways to quickly increase the length and thickness of the penis. Almost all of them are effective to one degree or another, but they have one common drawback - their effect is short-lived and disappears several hours after application.
If you want to enlarge your penis for a longer period of time, we advise you to turn to manual techniques and exercise. Yes, this method will require time, patience and perseverance from you. but its effect will remain for many years. Or, for those who agree to take more radical measures and enlarge their penis for a lifetime, we advise you to get acquainted with the possible types of familiar plastic surgeries.